Rustam Kushkumbayev v1:00/1:00r...12 BikeErg
6,502
Meters
12:00.0
Time
1:50.7
Pace
231
Calories
| Rest Distance | 565 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,067 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| RPM | 99 |
| Revolution Count | 1193 |
| Power/kg | 3.85 |
| Drag Factor | 54 |
May 19, 2025 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,502 | 1:50.7 | 258 | 1187 | 99 | |
| 1:00.0 | 608 | 1:38.6 | 364 | 1553 | 112 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 102 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 96 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 102 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 98 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 549 | 1:49.2 | 268 | 1222 | 101 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 97 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 97 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1120 | 97 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 98 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 96 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1139 | 97 | |
| r: 1:00 | 51 | |||||
| r565 |
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Workout Graph
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