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Rustam Kushkumbayev v0:20/0:10r...24 BikeErg

4,402

Meters

8:00.0

Time

1:49.0

Pace

152

Calories

Rest Distance1,129
Rest Time11:40.0
Overall Distance5,531
Overall Time19:40.0
Average Watts270
Calories Per Hour1229
RPM97
Revolution Count783
Power/kg4.03
Drag Factor58

May 16, 2025 18:34:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,402 1:49.0 270 1229 97
0:20.0 202 1:39.0 361 1541 108
r: 0:10 58
0:20.0 197 1:41.5 334 1451 105
r: 0:10 48
0:20.0 186 1:47.5 282 1268 99
r: 0:10 47
0:20.0 181 1:50.4 259 1192 96
r: 0:10 51
0:20.0 175 1:54.2 234 1106 93
r: 0:10 44
0:20.0 185 1:48.1 277 1253 99
r: 0:10 42
0:20.0 176 1:53.6 239 1120 93
r: 0:10 41
0:20.0 182 1:49.8 264 1207 96
r: 4:00 50
0:20.0 210 1:35.2 405 1694 111
r: 0:10 62
0:20.0 183 1:49.2 268 1222 99
r: 0:10 41
0:20.0 184 1:48.6 273 1237 99
r: 0:10 45
0:20.0 171 1:56.9 219 1052 90
r: 0:10 43
0:20.0 178 1:52.3 247 1149 96
r: 0:10 45
0:20.0 173 1:55.6 227 1079 93
r: 0:10 43
0:20.0 178 1:52.3 247 1149 96
r: 0:10 54
0:20.0 197 1:41.5 334 1451 105
r: 4:00 42
0:20.0 212 1:34.3 417 1734 114
r: 0:10 59
0:20.0 192 1:44.1 310 1365 102
r: 0:10 40
0:20.0 178 1:52.3 247 1149 96
r: 0:10 41
0:20.0 169 1:58.3 211 1026 90
r: 0:10 40
0:20.0 173 1:55.6 227 1079 93
r: 0:10 47
0:20.0 168 1:59.0 207 1013 90
r: 0:10 46
0:20.0 170 1:57.6 215 1039 90
r: 0:10 47
0:20.0 183 1:49.2 268 1222 96
r: 0:10 53
r1,129

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