Rustam Kushkumbayev v6:00/2:00r...6 BikeErg
8,010
Meters
15:00.0
Time
1:52.3
Pace
284
Calories
| Rest Distance | 297 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 27:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 101 |
| Revolution Count | 1498 |
| Power/kg | 3.69 |
| Drag Factor | 52 |
May 14, 2025 18:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,010 | 1:52.3 | 247 | 1149 | 101 | |
| 6:00.0 | 3,167 | 1:53.6 | 238 | 1120 | 99 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 1,605 | 1:52.1 | 248 | 1153 | 100 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 98 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 103 | |
| r: 2:00 | 53 | |||||
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 104 | |
| r: 2:00 | 52 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 105 | |
| r: 2:00 | 44 | |||||
| r297 |
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Workout Graph
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