Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
8,389
Meters
16:00.0
Time
1:54.4
Pace
293
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 97 |
| Revolution Count | 1530 |
| Power/kg | 3.49 |
| Drag Factor | 56 |
May 12, 2025 18:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,389 | 1:54.4 | 234 | 1103 | 97 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1405 | 109 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 98 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 94 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 2,045 | 1:57.3 | 217 | 1045 | 93 | |
| r: 1:00 | 46 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 94 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 95 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 559 | 1:47.3 | 283 | 1274 | 101 | |
| r: 1:00 | 53 | |||||
| r330 |
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Workout Graph
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