Rustam Kushkumbayev v4:00/2:00r...7 BikeErg
9,891
Meters
19:00.0
Time
1:55.2
Pace
341
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,219 |
| Overall Time | 33:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 95 |
| Revolution Count | 1795 |
| Power/kg | 3.42 |
| Drag Factor | 63 |
May 09, 2025 12:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 9,891 | 1:55.2 | 229 | 1086 | 95 | |
| 4:00.0 | 2,145 | 1:51.8 | 250 | 1159 | 97 | |
| r: 2:00 | 46 | |||||
| 3:00.0 | 1,588 | 1:53.3 | 240 | 1127 | 96 | |
| r: 2:00 | 51 | |||||
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 96 | |
| r: 2:00 | 42 | |||||
| 1:00.0 | 556 | 1:47.9 | 279 | 1258 | 101 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 95 | |
| r: 2:00 | 47 | |||||
| 3:00.0 | 1,501 | 1:59.9 | 203 | 998 | 91 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 91 | |
| r: 2:00 | 51 | |||||
| r328 |
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Workout Graph
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