Rustam Kushkumbayev 10000m row
10,000
Meters
50:13.6
Time
2:30.6
Pace
544
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 1273 |
| Drag Factor | 111 |
May 08, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:13.6 | 10,000 | 2:30.6 | 102 | 652 | 25 |
| 9:42.5 | 2,000 | 2:25.6 | 113 | 690 | 29 |
| 10:11.5 | 4,000 | 2:32.8 | 98 | 637 | 22 |
| 10:07.2 | 6,000 | 2:31.8 | 100 | 644 | 23 |
| 10:10.6 | 8,000 | 2:32.6 | 98 | 638 | 24 |
| 10:01.8 | 10,000 | 2:30.4 | 103 | 653 | 29 |
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Workout Graph
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