Rustam Kushkumbayev v25c/1:00r...12 BikeErg
8,123
Meters
15:16.0
Time
1:52.7
Pace
300
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,683 |
| Overall Time | 27:16.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| RPM | 96 |
| Revolution Count | 1461 |
| Power/kg | 3.64 |
| Drag Factor | 58 |
May 05, 2025 19:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:16.0 | 8,123 | 1:52.7 | 244 | 1140 | 96 | |
| 0:56.5 | 565 | 1:40.0 | 350 | 1504 | 109 | |
| r: 1:00 | 47 | |||||
| 1:17.1 | 684 | 1:52.7 | 244 | 1141 | 96 | |
| r: 1:00 | 41 | |||||
| 1:11.2 | 655 | 1:48.7 | 272 | 1237 | 99 | |
| r: 1:00 | 49 | |||||
| 1:11.7 | 657 | 1:49.1 | 269 | 1226 | 99 | |
| r: 1:00 | 42 | |||||
| 1:17.8 | 687 | 1:53.2 | 241 | 1129 | 95 | |
| r: 1:00 | 44 | |||||
| 1:21.8 | 708 | 1:55.5 | 227 | 1081 | 93 | |
| r: 1:00 | 41 | |||||
| 1:07.4 | 634 | 1:46.3 | 291 | 1302 | 102 | |
| r: 1:00 | 49 | |||||
| 1:31.4 | 750 | 2:01.8 | 193 | 965 | 89 | |
| r: 1:00 | 41 | |||||
| 1:35.6 | 769 | 2:04.3 | 182 | 926 | 87 | |
| r: 1:00 | 43 | |||||
| 1:16.7 | 677 | 1:53.2 | 241 | 1128 | 95 | |
| r: 1:00 | 57 | |||||
| 1:12.0 | 657 | 1:49.5 | 266 | 1215 | 98 | |
| r: 1:00 | 53 | |||||
| 1:16.6 | 679 | 1:52.8 | 244 | 1138 | 96 | |
| r: 1:00 | 53 | |||||
| r560 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.