Rustam Kushkumbayev v1:00/2:00r...9 SkiErg
5,513
Meters
25:00.0
Time
2:16.0
Pace
320
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,676 |
| Overall Time | 43:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 49 |
| Stroke Count | 1217 |
| Drag Factor | 92 |
May 02, 2025 18:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,513 | 2:16.0 | 139 | 778 | 49 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 45 | |
| r: 2:00 | 21 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 45 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 47 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 47 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 47 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 53 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 51 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 63 | |
| r: 2:00 | 19 | |||||
| r163 |
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Workout Graph
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