Rustam Kushkumbayev v3:00/2:00r...6 BikeErg
9,533
Meters
18:00.0
Time
1:53.2
Pace
335
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 98 |
| Revolution Count | 1777 |
| Power/kg | 3.6 |
| Drag Factor | 53 |
April 29, 2025 18:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,533 | 1:53.2 | 241 | 1128 | 98 | |
| 3:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 101 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 99 | |
| r: 2:00 | 49 | |||||
| 3:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 98 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 97 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 98 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 99 | |
| r: 2:00 | 47 | |||||
| r288 |
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Workout Graph
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