Rustam Kushkumbayev v2:00/2:00r...5 BikeErg
7,518
Meters
14:00.0
Time
1:51.7
Pace
271
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,777 |
| Overall Time | 24:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 99 |
| Revolution Count | 1380 |
| Power/kg | 3.75 |
| Drag Factor | 55 |
April 26, 2025 14:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,518 | 1:51.7 | 251 | 1163 | 99 | |
| 2:00.0 | 1,139 | 1:45.3 | 299 | 1330 | 105 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 1,609 | 1:51.8 | 250 | 1160 | 98 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 2,055 | 1:56.7 | 220 | 1056 | 94 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 99 | |
| r: 2:00 | 50 | |||||
| 2:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 102 | |
| r: 2:00 | 52 | |||||
| r259 |
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Workout Graph
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