Rustam Kushkumbayev v1:00/2:00r...5 BikeErg
7,000
Meters
13:00.0
Time
1:51.4
Pace
253
Calories
| Rest Distance | 263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 99 |
| Revolution Count | 1259 |
| Power/kg | 3.78 |
| Drag Factor | 58 |
April 21, 2025 18:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,000 | 1:51.4 | 253 | 1170 | 99 | |
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 109 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 1,626 | 1:50.7 | 258 | 1187 | 97 | |
| r: 2:00 | 61 | |||||
| 5:00.0 | 2,588 | 1:55.9 | 225 | 1073 | 93 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 1,601 | 1:52.4 | 246 | 1147 | 96 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1388 | 104 | |
| r: 2:00 | 49 | |||||
| r263 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.