Rustam Kushkumbayev v2:00/1:00r...8 BikeErg
8,439
Meters
16:00.0
Time
1:53.7
Pace
296
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,811 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 98 |
| Revolution Count | 1566 |
| Power/kg | 3.55 |
| Drag Factor | 57 |
April 19, 2025 14:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,439 | 1:53.7 | 238 | 1118 | 98 | |
| 2:00.0 | 1,114 | 1:47.7 | 280 | 1263 | 101 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 98 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 100 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 96 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 97 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 95 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 98 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 100 | |
| r: 1:00 | 45 | |||||
| r372 |
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Workout Graph
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