Rustam Kushkumbayev v1:00/1:00r...7 BikeErg
5,560
Meters
10:00.0
Time
1:47.9
Pace
207
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,879 |
| Overall Time | 17:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 99 |
| Revolution Count | 985 |
| Power/kg | 4.16 |
| Drag Factor | 60 |
April 18, 2025 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,560 | 1:47.9 | 279 | 1258 | 99 | |
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 107 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 97 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 568 | 1:45.6 | 297 | 1321 | 100 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 97 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 566 | 1:46.0 | 294 | 1311 | 100 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 95 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 101 | |
| r: 1:00 | 44 | |||||
| r319 |
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Workout Graph
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