Rustam Kushkumbayev v4000m/3:00r...4 BikeErg
10,000
Meters
18:55.3
Time
1:53.5
Pace
352
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,175 |
| Overall Time | 30:55.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 98 |
| Revolution Count | 1846 |
| Power/kg | 3.57 |
| Drag Factor | 54 |
April 16, 2025 18:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:55.3 | 10,000 | 1:53.5 | 239 | 1123 | 98 | |
| 7:35.7 | 4,000 | 1:53.9 | 237 | 1114 | 97 | |
| r: 3:00 | 42 | |||||
| 5:45.2 | 3,000 | 1:55.0 | 230 | 1090 | 96 | |
| r: 3:00 | 49 | |||||
| 3:44.5 | 2,000 | 1:52.2 | 247 | 1151 | 99 | |
| r: 3:00 | 40 | |||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 101 | |
| r: 3:00 | 44 | |||||
| r175 |
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Workout Graph
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