Patrick Knipe v150m/3:00r...8 row
1,350
Meters
5:10.3
Time
1:54.9
Pace
105
Calories
174
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 32:10.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 40 |
| Stroke Count | 198 |
| Drag Factor | 98 |
February 06, 2025 21:46:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.3 | 1,350 | 1:54.9 | 231 | 1093 | 40 | 174 | |
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 43 | 167 | |
| r: 3:00 | 34 | ||||||
| 0:31.0 | 150 | 1:43.3 | 317 | 1391 | 41 | 169 | |
| r: 3:00 | 56 | ||||||
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 40 | 170 | |
| r: 3:00 | 48 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 43 | 176 | |
| r: 3:00 | 58 | ||||||
| 0:27.2 | 150 | 1:30.6 | 470 | 1916 | 51 | 180 | |
| r: 3:00 | 22 | ||||||
| 1:14.3 | 200 | 3:05.7 | 55 | 487 | 24 | 178 | |
| r: 4:00 | 64 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 42 | 176 | |
| r: 4:00 | 55 | ||||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 41 | 176 | |
| r: 4:00 | 22 | ||||||
| r359 |
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Workout Graph
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