Patrick Knipe v2:00/2:30r...2 row
1,038
Meters
4:00.0
Time
1:55.6
Pace
70
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 9:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 36 |
| Stroke Count | 142 |
| Drag Factor | 101 |
April 15, 2024 21:23:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 36 | |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 36 | |
| r: 2:30 | 58 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 36 | |
| r: 2:30 | 386 | |||||
| r444 |
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