Patrick Knipe v2:00/2:30r...4 row
2,033
Meters
8:00.0
Time
1:58.0
Pace
136
Calories
190
Heart Rate
Rest Distance | 1,111 |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,144 |
Overall Time | 18:00.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1032 |
Stroke Rate | 33 |
Stroke Count | 262 |
Drag Factor | 100 |
March 18, 2024 21:42:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,033 | 1:58.0 | 213 | 1032 | 33 | 190 | |
2:00.0 | 526 | 1:54.0 | 236 | 1111 | 34 | 187 | |
r: 2:30 | 366 | ||||||
2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | 191 | |
r: 2:30 | 388 | ||||||
2:00.0 | 503 | 1:59.2 | 206 | 1009 | 32 | 192 | |
r: 2:30 | 339 | ||||||
2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 191 | |
r: 2:30 | 18 | ||||||
r1,111 |
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Workout Graph

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