Patrick Knipe 30:00 row
5,776
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
160
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 100 |
February 12, 2024 22:15:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,776 | 2:35.8 | 93 | 618 | 20 | 160 |
| 6:00.0 | 1,219 | 2:27.6 | 109 | 674 | 20 | 160 |
| 12:00.0 | 1,172 | 2:33.5 | 97 | 632 | 20 | 158 |
| 18:00.0 | 1,133 | 2:38.8 | 87 | 600 | 20 | 161 |
| 24:00.0 | 1,117 | 2:41.1 | 84 | 587 | 20 | 160 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 21 | 164 |
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Workout Graph
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