Patrick Knipe 5:00 row
1,087
Meters
5:00.0
Time
2:17.9
Pace
60
Calories
143
Heart Rate
Average Watts | 133 |
---|---|
Calories Per Hour | 758 |
Stroke Rate | 20 |
Stroke Count | 102 |
Drag Factor | 90 |
June 30, 2025 17:56:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 | 143 |
1:00.0 | 229 | 2:11.0 | 156 | 835 | 22 | 131 |
2:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 141 |
3:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | 145 |
4:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 150 |
5:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | 152 |
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Workout Graph

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