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Heath Harvey v0:45/0:45r...20 row

4,459

Meters

15:00.0

Time

1:40.9

Pace

358

Calories

Rest Distance2,913
Rest Time15:00.0
Overall Distance7,372
Overall Time30:00.0
Average Watts341
Calories Per Hour1471
Stroke Rate25
Stroke Count388
Drag Factor227

April 22, 2024 20:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,459 1:40.9 341 1471 25
0:45.0 228 1:38.6 364 1553 27
r: 0:45 172
0:45.0 218 1:43.2 318 1395 27
r: 0:45 164
0:45.0 222 1:41.3 336 1457 27
r: 0:45 154
0:45.0 219 1:42.7 323 1410 27
r: 0:45 123
0:45.0 226 1:39.5 355 1520 27
r: 0:45 137
0:45.0 228 1:38.6 364 1553 27
r: 0:45 93
0:45.0 226 1:39.5 355 1520 25
r: 0:45 158
0:45.0 220 1:42.2 327 1426 25
r: 0:45 161
0:45.0 221 1:41.8 332 1441 25
r: 0:45 152
0:45.0 218 1:43.2 318 1395 25
r: 0:45 169
0:45.0 218 1:43.2 318 1395 25
r: 0:45 157
0:45.0 226 1:39.5 355 1520 27
r: 0:45 117
0:45.0 225 1:40.0 350 1504 25
r: 0:45 147
0:45.0 222 1:41.3 336 1457 25
r: 0:45 158
0:45.0 223 1:40.8 341 1472 25
r: 0:45 147
0:45.0 223 1:40.8 341 1472 25
r: 0:45 141
0:45.0 224 1:40.4 345 1488 25
r: 0:45 132
0:45.0 223 1:40.8 341 1472 25
r: 0:45 147
0:45.0 222 1:41.3 336 1457 25
r: 0:45 147
0:45.0 228 1:38.6 364 1553 27
r: 0:45 137
r2,913

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