Heath Harvey 3000m row
3,000
Meters
11:29.7
Time
1:54.9
Pace
207
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 200 |
April 03, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:29.7 | 3,000 | 1:54.9 | 230 | 1093 | 22 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 23 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1102 | 23 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 22 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 22 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 22 |
| 1:55.5 | 3,000 | 1:55.5 | 227 | 1081 | 22 |
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Workout Graph
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