Heath Harvey v1:00/1:00r...6 row
5,749
Meters
21:00.0
Time
1:49.5
Pace
422
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 201 |
February 02, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,749 | 1:49.5 | 266 | 1215 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 23 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 23 | |
| r: 1:00 | 14 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 23 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 23 | |
| r: 1:00 | 15 | |||||
| r107 |
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Workout Graph
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