Christine Roose 5000m row
5,000
Meters
44:00.2
Time
4:24.0
Pace
254
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 105 |
March 27, 2025 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:00.2 | 5,000 | 4:24.0 | 19 | 365 | 254 | 21 |
| 3:55.5 | 500 | 3:55.5 | 27 | 392 | 25 | 23 |
| 4:02.6 | 1,000 | 4:02.6 | 25 | 384 | 25 | 20 |
| 4:09.8 | 1,500 | 4:09.8 | 22 | 377 | 25 | 19 |
| 5:15.5 | 2,000 | 5:15.5 | 11 | 338 | 25 | 16 |
| 4:39.3 | 2,500 | 4:39.3 | 16 | 355 | 27 | 26 |
| 3:46.5 | 3,000 | 3:46.5 | 30 | 403 | 25 | 25 |
| 5:46.1 | 3,500 | 5:46.1 | 8 | 329 | 25 | 13 |
| 4:36.1 | 4,000 | 4:36.1 | 17 | 357 | 27 | 28 |
| 3:46.1 | 4,500 | 3:46.1 | 30 | 404 | 25 | 24 |
| 4:02.8 | 5,000 | 4:02.8 | 24 | 384 | 25 | 20 |
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Workout Graph
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