Christine Roose 5000m row
5,000
Meters
44:40.8
Time
4:28.0
Pace
255
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 103 |
March 25, 2025 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:40.8 | 5,000 | 4:28.0 | 18 | 362 | 255 | 20 |
| 4:01.8 | 500 | 4:01.8 | 25 | 385 | 25 | 20 |
| 3:36.7 | 1,000 | 3:36.7 | 34 | 418 | 25 | 24 |
| 6:00.7 | 1,500 | 6:00.7 | 7 | 325 | 25 | 13 |
| 4:48.7 | 2,000 | 4:48.7 | 15 | 350 | 27 | 26 |
| 4:04.0 | 2,500 | 4:04.0 | 24 | 382 | 25 | 23 |
| 5:50.0 | 3,000 | 5:50.0 | 8 | 328 | 25 | 13 |
| 4:35.7 | 3,500 | 4:35.7 | 17 | 357 | 27 | 29 |
| 3:56.2 | 4,000 | 3:56.2 | 27 | 391 | 25 | 24 |
| 3:41.7 | 4,500 | 3:41.7 | 32 | 410 | 25 | 24 |
| 4:05.3 | 5,000 | 4:05.3 | 24 | 381 | 26 | 20 |
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Workout Graph
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