Christine Roose 5000m row
5,000
Meters
37:59.6
Time
3:47.9
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 24 |
| Stroke Count | 912 |
| Drag Factor | 105 |
March 25, 2025 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:59.6 | 5,000 | 3:47.9 | 30 | 401 | 24 |
| 3:54.3 | 500 | 3:54.3 | 27 | 393 | 23 |
| 3:36.2 | 1,000 | 3:36.2 | 35 | 419 | 26 |
| 3:42.9 | 1,500 | 3:42.9 | 32 | 408 | 24 |
| 3:52.5 | 2,000 | 3:52.5 | 28 | 395 | 25 |
| 3:53.8 | 2,500 | 3:53.8 | 27 | 394 | 25 |
| 3:35.5 | 3,000 | 3:35.5 | 35 | 420 | 23 |
| 3:34.8 | 3,500 | 3:34.8 | 35 | 421 | 25 |
| 3:49.2 | 4,000 | 3:49.2 | 29 | 400 | 25 |
| 4:03.9 | 4,500 | 4:03.9 | 24 | 383 | 23 |
| 3:56.6 | 5,000 | 3:56.6 | 26 | 390 | 22 |
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Workout Graph
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