Christine Roose 5000m row
5,000
Meters
44:27.0
Time
4:26.7
Pace
256
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 104 |
March 23, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.0 | 5,000 | 4:26.7 | 18 | 363 | 21 |
| 4:06.8 | 500 | 4:06.8 | 23 | 380 | 20 |
| 3:46.0 | 1,000 | 3:46.0 | 30 | 404 | 23 |
| 5:45.4 | 1,500 | 5:45.4 | 8 | 329 | 14 |
| 5:03.5 | 2,000 | 5:03.5 | 13 | 343 | 26 |
| 4:02.4 | 2,500 | 4:02.4 | 25 | 384 | 24 |
| 5:36.0 | 3,000 | 5:36.0 | 9 | 331 | 14 |
| 4:47.2 | 3,500 | 4:47.2 | 15 | 350 | 27 |
| 3:43.8 | 4,000 | 3:43.8 | 31 | 407 | 25 |
| 3:34.8 | 4,500 | 3:34.8 | 35 | 421 | 26 |
| 4:01.1 | 5,000 | 4:01.1 | 25 | 385 | 21 |
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Workout Graph
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