Christine Roose 5000m row
5,000
Meters
37:57.7
Time
3:47.7
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 104 |
March 23, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:57.7 | 5,000 | 3:47.7 | 30 | 401 | 25 |
| 3:53.2 | 500 | 3:53.2 | 28 | 394 | 25 |
| 3:38.7 | 1,000 | 3:38.7 | 33 | 415 | 25 |
| 3:48.6 | 1,500 | 3:48.6 | 29 | 400 | 26 |
| 3:58.6 | 2,000 | 3:58.6 | 26 | 388 | 27 |
| 4:02.1 | 2,500 | 4:02.1 | 25 | 384 | 26 |
| 3:35.7 | 3,000 | 3:35.7 | 35 | 420 | 24 |
| 3:35.7 | 3,500 | 3:35.7 | 35 | 420 | 24 |
| 3:44.7 | 4,000 | 3:44.7 | 31 | 406 | 26 |
| 3:54.0 | 4,500 | 3:54.0 | 27 | 394 | 24 |
| 3:46.4 | 5,000 | 3:46.4 | 30 | 403 | 23 |
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Workout Graph
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