Christine Roose 5000m row
5,000
Meters
39:14.8
Time
3:55.4
Pace
251
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 101 |
March 22, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:14.8 | 5,000 | 3:55.4 | 27 | 392 | 24 |
| 4:12.4 | 500 | 4:12.4 | 22 | 374 | 24 |
| 3:54.1 | 1,000 | 3:54.1 | 27 | 393 | 24 |
| 3:53.2 | 1,500 | 3:53.2 | 28 | 394 | 25 |
| 4:02.2 | 2,000 | 4:02.2 | 25 | 384 | 26 |
| 4:03.1 | 2,500 | 4:03.1 | 24 | 383 | 26 |
| 3:37.5 | 3,000 | 3:37.5 | 34 | 417 | 23 |
| 3:48.9 | 3,500 | 3:48.9 | 29 | 400 | 25 |
| 3:52.7 | 4,000 | 3:52.7 | 28 | 395 | 25 |
| 3:59.4 | 4,500 | 3:59.4 | 26 | 387 | 26 |
| 3:51.3 | 5,000 | 3:51.3 | 28 | 397 | 23 |
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Workout Graph
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