Christine Roose 5000m row
5,000
Meters
38:34.7
Time
3:51.4
Pace
250
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 24 |
| Stroke Count | 949 |
| Drag Factor | 127 |
March 20, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:34.7 | 5,000 | 3:51.4 | 28 | 397 | 24 |
| 4:11.7 | 500 | 4:11.7 | 22 | 375 | 23 |
| 3:46.9 | 1,000 | 3:46.9 | 30 | 403 | 24 |
| 3:45.2 | 1,500 | 3:45.2 | 31 | 405 | 25 |
| 3:57.9 | 2,000 | 3:57.9 | 26 | 389 | 27 |
| 3:53.3 | 2,500 | 3:53.3 | 28 | 394 | 28 |
| 3:35.3 | 3,000 | 3:35.3 | 35 | 420 | 22 |
| 3:42.6 | 3,500 | 3:42.6 | 32 | 409 | 24 |
| 3:52.6 | 4,000 | 3:52.6 | 28 | 395 | 25 |
| 3:54.2 | 4,500 | 3:54.2 | 27 | 393 | 24 |
| 3:54.9 | 5,000 | 3:54.9 | 27 | 392 | 24 |
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Workout Graph
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