Christine Roose 5000m row
5,000
Meters
43:21.9
Time
4:20.1
Pace
255
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 128 |
March 18, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:21.9 | 5,000 | 4:20.1 | 20 | 368 | 20 |
| 3:45.9 | 500 | 3:45.9 | 30 | 404 | 21 |
| 3:50.1 | 1,000 | 3:50.1 | 29 | 398 | 21 |
| 3:21.3 | 1,500 | 3:21.3 | 43 | 447 | 25 |
| 5:39.6 | 2,000 | 5:39.6 | 9 | 330 | 13 |
| 4:35.8 | 2,500 | 4:35.8 | 17 | 357 | 27 |
| 3:44.0 | 3,000 | 3:44.0 | 31 | 407 | 25 |
| 5:45.9 | 3,500 | 5:45.9 | 8 | 329 | 14 |
| 4:09.3 | 4,000 | 4:09.3 | 23 | 377 | 24 |
| 4:07.9 | 4,500 | 4:07.9 | 23 | 379 | 26 |
| 4:22.1 | 5,000 | 4:22.1 | 19 | 366 | 20 |
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Workout Graph
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