Christine Roose 5000m row
5,000
Meters
1:01:45.5
Time
6:10.5
Pace
252
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 15 |
| Stroke Count | 926 |
| Drag Factor | 128 |
March 16, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:45.5 | 5,000 | 6:10.5 | 7 | 323 | 15 |
| 3:47.8 | 500 | 3:47.8 | 30 | 401 | 23 |
| 5:47.3 | 1,000 | 5:47.3 | 8 | 328 | 14 |
| 20:56.1 | 1,500 | 20:56.1 | 0 | 300 | 5 |
| 4:04.0 | 2,000 | 4:04.0 | 24 | 382 | 29 |
| 6:30.7 | 2,500 | 6:30.7 | 6 | 320 | 14 |
| 5:32.5 | 3,000 | 5:32.5 | 10 | 332 | 14 |
| 4:26.1 | 3,500 | 4:26.1 | 19 | 363 | 28 |
| 3:40.3 | 4,000 | 3:40.3 | 33 | 412 | 25 |
| 3:21.6 | 4,500 | 3:21.6 | 43 | 447 | 26 |
| 3:39.2 | 5,000 | 3:39.2 | 33 | 414 | 21 |
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Workout Graph
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