Christine Roose 5000m row
5,000
Meters
36:40.3
Time
3:40.0
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 23 |
| Stroke Count | 875 |
| Drag Factor | 130 |
March 16, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:40.3 | 5,000 | 3:40.0 | 33 | 413 | 23 |
| 3:45.0 | 500 | 3:45.0 | 31 | 405 | 24 |
| 3:27.5 | 1,000 | 3:27.5 | 39 | 434 | 25 |
| 3:39.1 | 1,500 | 3:39.1 | 33 | 414 | 23 |
| 3:49.5 | 2,000 | 3:49.5 | 29 | 399 | 25 |
| 3:48.5 | 2,500 | 3:48.5 | 29 | 400 | 25 |
| 3:33.7 | 3,000 | 3:33.7 | 36 | 423 | 22 |
| 3:30.4 | 3,500 | 3:30.4 | 38 | 429 | 23 |
| 3:45.1 | 4,000 | 3:45.1 | 31 | 405 | 24 |
| 3:38.7 | 4,500 | 3:38.7 | 33 | 415 | 24 |
| 3:42.6 | 5,000 | 3:42.6 | 32 | 409 | 23 |
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Workout Graph
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