Christine Roose 5000m row
5,000
Meters
39:51.2
Time
3:59.1
Pace
253
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 23 |
| Stroke Count | 958 |
| Drag Factor | 127 |
March 15, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:51.2 | 5,000 | 3:59.1 | 26 | 388 | 23 |
| 4:04.5 | 500 | 4:04.5 | 24 | 382 | 23 |
| 3:53.7 | 1,000 | 3:53.7 | 27 | 394 | 24 |
| 4:08.7 | 1,500 | 4:08.7 | 23 | 378 | 25 |
| 4:07.9 | 2,000 | 4:07.9 | 23 | 379 | 25 |
| 4:07.5 | 2,500 | 4:07.5 | 23 | 379 | 26 |
| 3:56.0 | 3,000 | 3:56.0 | 27 | 391 | 21 |
| 4:00.7 | 3,500 | 4:00.7 | 25 | 386 | 23 |
| 3:47.6 | 4,000 | 3:47.6 | 30 | 402 | 25 |
| 3:54.8 | 4,500 | 3:54.8 | 27 | 393 | 24 |
| 3:49.9 | 5,000 | 3:49.9 | 29 | 399 | 23 |
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Workout Graph
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