Christine Roose 5000m row
5,000
Meters
37:42.3
Time
3:46.2
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 127 |
March 13, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:42.3 | 5,000 | 3:46.2 | 30 | 404 | 23 |
| 3:52.6 | 500 | 3:52.6 | 28 | 395 | 23 |
| 3:33.1 | 1,000 | 3:33.1 | 36 | 424 | 24 |
| 3:43.9 | 1,500 | 3:43.9 | 31 | 407 | 24 |
| 3:47.3 | 2,000 | 3:47.3 | 30 | 402 | 25 |
| 3:48.3 | 2,500 | 3:48.3 | 29 | 401 | 24 |
| 3:34.7 | 3,000 | 3:34.7 | 35 | 421 | 23 |
| 3:44.7 | 3,500 | 3:44.7 | 31 | 406 | 22 |
| 3:57.2 | 4,000 | 3:57.2 | 26 | 390 | 24 |
| 3:57.1 | 4,500 | 3:57.1 | 26 | 390 | 24 |
| 3:43.6 | 5,000 | 3:43.6 | 31 | 407 | 22 |
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Workout Graph
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