Christine Roose 5000m row
5,000
Meters
37:43.2
Time
3:46.3
Pace
250
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 127 |
March 11, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:43.2 | 5,000 | 3:46.3 | 30 | 403 | 250 | 22 |
| 3:48.2 | 500 | 3:48.2 | 29 | 401 | 25 | 23 |
| 3:37.6 | 1,000 | 3:37.6 | 34 | 416 | 25 | 24 |
| 3:42.5 | 1,500 | 3:42.5 | 32 | 409 | 25 | 23 |
| 3:56.5 | 2,000 | 3:56.5 | 26 | 391 | 25 | 23 |
| 3:45.9 | 2,500 | 3:45.9 | 30 | 404 | 25 | 24 |
| 3:33.2 | 3,000 | 3:33.2 | 36 | 424 | 25 | 23 |
| 3:49.9 | 3,500 | 3:49.9 | 29 | 399 | 25 | 21 |
| 3:50.2 | 4,000 | 3:50.2 | 29 | 398 | 25 | 24 |
| 3:49.1 | 4,500 | 3:49.1 | 29 | 400 | 25 | 23 |
| 3:50.1 | 5,000 | 3:50.1 | 29 | 398 | 25 | 21 |
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Workout Graph
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