Christine Roose 5000m row
5,000
Meters
44:05.3
Time
4:24.5
Pace
254
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
| Drag Factor | 125 |
March 09, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.3 | 5,000 | 4:24.5 | 19 | 365 | 20 |
| 3:44.9 | 500 | 3:44.9 | 31 | 405 | 22 |
| 5:56.5 | 1,000 | 5:56.5 | 8 | 326 | 13 |
| 4:46.6 | 1,500 | 4:46.6 | 15 | 351 | 24 |
| 4:07.3 | 2,000 | 4:07.3 | 23 | 379 | 26 |
| 5:56.8 | 2,500 | 5:56.8 | 8 | 326 | 13 |
| 4:21.6 | 3,000 | 4:21.6 | 20 | 367 | 21 |
| 4:06.3 | 3,500 | 4:06.3 | 23 | 380 | 26 |
| 3:45.5 | 4,000 | 3:45.5 | 31 | 405 | 24 |
| 4:05.6 | 4,500 | 4:05.6 | 24 | 381 | 19 |
| 3:14.2 | 5,000 | 3:14.2 | 48 | 464 | 22 |
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Workout Graph
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