Christine Roose 5000m row
5,000
Meters
39:05.0
Time
3:54.5
Pace
250
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 129 |
March 09, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:05.0 | 5,000 | 3:54.5 | 27 | 393 | 21 |
| 3:51.6 | 500 | 3:51.6 | 28 | 396 | 23 |
| 4:38.0 | 1,000 | 4:38.0 | 16 | 356 | 18 |
| 3:56.4 | 1,500 | 3:56.4 | 26 | 391 | 24 |
| 4:01.4 | 2,000 | 4:01.4 | 25 | 385 | 24 |
| 3:50.4 | 2,500 | 3:50.4 | 29 | 398 | 24 |
| 3:57.4 | 3,000 | 3:57.4 | 26 | 390 | 20 |
| 3:47.9 | 3,500 | 3:47.9 | 30 | 401 | 23 |
| 3:40.4 | 4,000 | 3:40.4 | 33 | 412 | 23 |
| 3:46.7 | 4,500 | 3:46.7 | 30 | 403 | 21 |
| 3:34.8 | 5,000 | 3:34.8 | 35 | 421 | 20 |
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Workout Graph
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