Christine Roose 5000m row
5,000
Meters
38:27.5
Time
3:50.7
Pace
252
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 124 |
March 08, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:27.5 | 5,000 | 3:50.7 | 28 | 398 | 252 | 27 |
| 3:38.1 | 500 | 3:38.1 | 34 | 416 | 25 | 27 |
| 4:06.1 | 1,000 | 4:06.1 | 23 | 380 | 26 | 20 |
| 4:14.0 | 1,500 | 4:14.0 | 21 | 373 | 26 | 31 |
| 3:49.7 | 2,000 | 3:49.7 | 29 | 399 | 25 | 23 |
| 3:35.3 | 2,500 | 3:35.3 | 35 | 420 | 25 | 26 |
| 3:59.0 | 3,000 | 3:59.0 | 26 | 388 | 25 | 32 |
| 3:57.7 | 3,500 | 3:57.7 | 26 | 389 | 25 | 27 |
| 3:30.7 | 4,000 | 3:30.7 | 37 | 428 | 25 | 23 |
| 3:39.9 | 4,500 | 3:39.9 | 33 | 413 | 25 | 28 |
| 3:57.2 | 5,000 | 3:57.2 | 26 | 390 | 25 | 33 |
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Workout Graph
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