Christine Roose 5000m row
5,000
Meters
35:30.6
Time
3:33.0
Pace
250
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 879 |
| Drag Factor | 128 |
March 08, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:30.6 | 5,000 | 3:33.0 | 36 | 424 | 250 | 24 |
| 3:31.1 | 500 | 3:31.1 | 37 | 428 | 25 | 22 |
| 3:32.7 | 1,000 | 3:32.7 | 36 | 425 | 25 | 23 |
| 3:34.8 | 1,500 | 3:34.8 | 35 | 421 | 25 | 24 |
| 3:36.3 | 2,000 | 3:36.3 | 35 | 419 | 25 | 24 |
| 3:34.5 | 2,500 | 3:34.5 | 35 | 422 | 25 | 25 |
| 3:33.9 | 3,000 | 3:33.9 | 36 | 423 | 25 | 25 |
| 3:27.0 | 3,500 | 3:27.0 | 39 | 435 | 25 | 26 |
| 3:41.3 | 4,000 | 3:41.3 | 32 | 411 | 25 | 26 |
| 3:23.8 | 4,500 | 3:23.8 | 41 | 442 | 25 | 25 |
| 3:35.2 | 5,000 | 3:35.2 | 35 | 420 | 25 | 26 |
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Workout Graph
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