Christine Roose 5000m row
5,000
Meters
45:08.4
Time
4:30.8
Pace
251
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 130 |
March 06, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:08.4 | 5,000 | 4:30.8 | 18 | 360 | 19 |
| 3:38.1 | 500 | 3:38.1 | 34 | 416 | 21 |
| 5:22.3 | 1,000 | 5:22.3 | 10 | 335 | 15 |
| 4:11.6 | 1,500 | 4:11.6 | 22 | 375 | 20 |
| 4:36.0 | 2,000 | 4:36.0 | 17 | 357 | 20 |
| 4:15.0 | 2,500 | 4:15.0 | 21 | 372 | 21 |
| 4:27.7 | 3,000 | 4:27.7 | 18 | 362 | 21 |
| 5:33.6 | 3,500 | 5:33.6 | 9 | 332 | 16 |
| 4:10.3 | 4,000 | 4:10.3 | 22 | 376 | 20 |
| 4:40.1 | 4,500 | 4:40.1 | 16 | 354 | 19 |
| 4:13.7 | 5,000 | 4:13.7 | 21 | 373 | 20 |
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Workout Graph
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