Christine Roose 5000m row
5,000
Meters
49:21.6
Time
4:56.1
Pace
263
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 1102 |
| Drag Factor | 127 |
March 05, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:21.6 | 5,000 | 4:56.1 | 13 | 346 | 263 | 22 |
| 4:21.3 | 500 | 4:21.3 | 20 | 367 | 26 | 27 |
| 3:43.3 | 1,000 | 3:43.3 | 31 | 408 | 25 | 26 |
| 4:17.0 | 1,500 | 4:17.0 | 21 | 370 | 26 | 27 |
| 6:45.1 | 2,000 | 6:45.1 | 5 | 318 | 27 | 17 |
| 3:50.5 | 2,500 | 3:50.5 | 29 | 398 | 25 | 24 |
| 4:13.5 | 3,000 | 4:13.5 | 21 | 373 | 26 | 26 |
| 7:03.7 | 3,500 | 7:03.7 | 5 | 315 | 28 | 17 |
| 3:48.4 | 4,000 | 3:48.4 | 29 | 401 | 25 | 25 |
| 4:12.2 | 4,500 | 4:12.2 | 22 | 375 | 26 | 26 |
| 7:06.5 | 5,000 | 7:06.5 | 5 | 315 | 29 | 19 |
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Workout Graph
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