Christine Roose 5000m row
5,000
Meters
44:46.2
Time
4:28.6
Pace
250
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 225 |
March 02, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.2 | 5,000 | 4:28.6 | 18 | 362 | 18 |
| 4:26.4 | 500 | 4:26.4 | 19 | 363 | 18 |
| 4:56.3 | 1,000 | 4:56.3 | 13 | 346 | 16 |
| 4:32.3 | 1,500 | 4:32.3 | 17 | 359 | 20 |
| 4:48.9 | 2,000 | 4:48.9 | 15 | 349 | 18 |
| 4:07.5 | 2,500 | 4:07.5 | 23 | 379 | 23 |
| 4:48.5 | 3,000 | 4:48.5 | 15 | 350 | 19 |
| 4:10.9 | 3,500 | 4:10.9 | 22 | 376 | 22 |
| 4:46.4 | 4,000 | 4:46.4 | 15 | 351 | 17 |
| 3:37.7 | 4,500 | 3:37.7 | 34 | 416 | 20 |
| 4:31.4 | 5,000 | 4:31.4 | 18 | 360 | 17 |
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Workout Graph
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