Christine Roose 5000m row
5,000
Meters
48:11.6
Time
4:49.1
Pace
260
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 1081 |
| Drag Factor | 127 |
March 01, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.6 | 5,000 | 4:49.1 | 14 | 349 | 22 |
| 4:59.8 | 500 | 4:59.8 | 13 | 344 | 24 |
| 4:11.3 | 1,000 | 4:11.3 | 22 | 375 | 25 |
| 4:31.9 | 1,500 | 4:31.9 | 17 | 359 | 32 |
| 5:55.6 | 2,000 | 5:55.6 | 8 | 326 | 13 |
| 3:52.2 | 2,500 | 3:52.2 | 28 | 396 | 26 |
| 4:33.1 | 3,000 | 4:33.1 | 17 | 359 | 28 |
| 6:31.0 | 3,500 | 6:31.0 | 6 | 320 | 15 |
| 3:47.1 | 4,000 | 3:47.1 | 30 | 402 | 24 |
| 4:03.3 | 4,500 | 4:03.3 | 24 | 383 | 25 |
| 5:46.4 | 5,000 | 5:46.4 | 8 | 328 | 21 |
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Workout Graph
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