Christine Roose 1:00:02 row
7,146
Meters
1:00:02.2
Time
4:12.0
Pace
371
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 191 |
February 11, 2025 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:02.2 | 7,146 | 4:12.0 | 22 | 375 | 24 |
| 5:00.0 | 620 | 4:01.9 | 25 | 385 | 25 |
| 10:00.0 | 623 | 4:00.7 | 25 | 386 | 25 |
| 15:00.0 | 532 | 4:41.9 | 16 | 353 | 24 |
| 20:00.0 | 665 | 3:45.5 | 30 | 404 | 23 |
| 25:00.0 | 616 | 4:03.5 | 24 | 383 | 25 |
| 30:00.0 | 625 | 4:00.0 | 25 | 387 | 22 |
| 35:00.0 | 664 | 3:45.9 | 30 | 404 | 26 |
| 40:00.0 | 544 | 4:35.7 | 17 | 357 | 28 |
| 45:00.0 | 680 | 3:40.5 | 33 | 412 | 19 |
| 50:00.0 | 602 | 4:09.1 | 23 | 377 | 26 |
| 55:00.0 | 556 | 4:29.7 | 18 | 361 | 23 |
| 1:00:02.2 | 419 | 6:00.6 | 7 | 325 | 26 |
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Workout Graph
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