Christine Roose 1:01:20 row
7,011
Meters
1:01:20.5
Time
4:22.4
Pace
373
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 23 |
| Stroke Count | 1439 |
| Drag Factor | 195 |
February 09, 2025 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:20.5 | 7,011 | 4:22.4 | 19 | 366 | 23 |
| 5:00.0 | 624 | 4:00.3 | 25 | 386 | 25 |
| 10:00.0 | 613 | 4:04.6 | 24 | 382 | 24 |
| 15:00.0 | 518 | 4:49.5 | 14 | 349 | 24 |
| 20:00.0 | 650 | 3:50.7 | 28 | 398 | 22 |
| 25:00.0 | 558 | 4:28.8 | 18 | 362 | 24 |
| 30:00.0 | 557 | 4:29.2 | 18 | 361 | 21 |
| 35:00.0 | 642 | 3:53.6 | 27 | 394 | 25 |
| 40:00.0 | 523 | 4:46.8 | 15 | 351 | 25 |
| 45:00.0 | 647 | 3:51.8 | 28 | 396 | 18 |
| 50:00.0 | 557 | 4:29.2 | 18 | 361 | 25 |
| 55:00.0 | 618 | 4:02.7 | 24 | 384 | 20 |
| 1:00:00.0 | 407 | 6:08.5 | 7 | 324 | 27 |
| 1:01:20.5 | 98 | 6:50.7 | 5 | 317 | 30 |
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Workout Graph
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