Christine Roose 1:04:05 row
7,024
Meters
1:04:05.4
Time
4:33.7
Pace
379
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
| Stroke Count | 1426 |
| Drag Factor | 202 |
February 06, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:05.4 | 7,024 | 4:33.7 | 17 | 358 | 379 | 22 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 32 | 25 |
| 10:00.0 | 619 | 4:02.3 | 25 | 384 | 32 | 24 |
| 15:00.0 | 495 | 5:03.0 | 13 | 343 | 28 | 23 |
| 20:00.0 | 634 | 3:56.5 | 26 | 390 | 32 | 21 |
| 25:00.0 | 577 | 4:19.9 | 20 | 368 | 30 | 22 |
| 30:00.0 | 535 | 4:40.3 | 16 | 354 | 29 | 21 |
| 35:00.0 | 613 | 4:04.6 | 24 | 382 | 31 | 24 |
| 40:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 24 |
| 45:00.0 | 598 | 4:10.8 | 22 | 376 | 31 | 18 |
| 50:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 21 |
| 55:00.0 | 585 | 4:16.4 | 21 | 371 | 31 | 20 |
| 1:00:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 22 |
| 1:04:05.4 | 315 | 6:29.5 | 6 | 320 | 20 | 28 |
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Workout Graph
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