Christine Roose 55:46 row
7,464
Meters
55:46.3
Time
3:44.1
Pace
371
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 21 |
| Stroke Count | 1168 |
| Drag Factor | 219 |
February 02, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:46.3 | 7,464 | 3:44.1 | 31 | 406 | 371 | 21 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 33 | 19 |
| 10:00.0 | 695 | 3:35.8 | 35 | 419 | 34 | 22 |
| 15:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 24 |
| 20:00.0 | 713 | 3:30.3 | 38 | 429 | 35 | 25 |
| 25:00.0 | 701 | 3:33.9 | 36 | 422 | 35 | 25 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 23 |
| 35:00.0 | 688 | 3:38.0 | 34 | 416 | 34 | 19 |
| 40:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 19 |
| 45:00.0 | 602 | 4:09.1 | 23 | 377 | 31 | 17 |
| 50:00.0 | 638 | 3:55.1 | 27 | 392 | 32 | 19 |
| 55:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 21 |
| 55:46.3 | 57 | 6:46.1 | 5 | 317 | 2 | 15 |
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Workout Graph
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