Christine Roose 57:07 row
7,566
Meters
57:07.0
Time
3:46.4
Pace
379
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 219 |
December 19, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:07.0 | 7,566 | 3:46.4 | 30 | 403 | 379 | 20 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 19 |
| 10:00.0 | 661 | 3:46.9 | 30 | 403 | 33 | 22 |
| 15:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 24 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 24 |
| 25:00.0 | 685 | 3:38.9 | 33 | 414 | 34 | 25 |
| 30:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 23 |
| 35:00.0 | 671 | 3:43.5 | 31 | 407 | 33 | 18 |
| 40:00.0 | 651 | 3:50.4 | 29 | 398 | 33 | 20 |
| 45:00.0 | 623 | 4:00.7 | 25 | 386 | 32 | 18 |
| 50:00.0 | 624 | 4:00.3 | 25 | 386 | 32 | 17 |
| 55:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 |
| 57:07.0 | 233 | 4:32.5 | 17 | 359 | 12 | 17 |
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Workout Graph
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