Christine Roose 33:06 row
4,363
Meters
33:06.3
Time
3:47.6
Pace
216
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 809 |
| Drag Factor | 94 |
November 15, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:06.3 | 4,363 | 3:47.6 | 30 | 402 | 24 |
| 5:00.0 | 671 | 3:43.5 | 31 | 407 | 22 |
| 10:00.0 | 693 | 3:36.4 | 35 | 418 | 24 |
| 15:00.0 | 684 | 3:39.2 | 33 | 414 | 27 |
| 20:00.0 | 669 | 3:44.2 | 31 | 406 | 25 |
| 25:00.0 | 668 | 3:44.5 | 31 | 406 | 25 |
| 30:00.0 | 645 | 3:52.5 | 28 | 395 | 26 |
| 33:06.3 | 333 | 4:39.7 | 16 | 355 | 20 |
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Workout Graph
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