Christine Roose 58:46 row
7,452
Meters
58:46.9
Time
3:56.6
Pace
376
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 21 |
| Stroke Count | 1287 |
| Drag Factor | 96 |
September 28, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:46.9 | 7,452 | 3:56.6 | 26 | 390 | 376 | 21 |
| 5:00.0 | 644 | 3:52.9 | 28 | 395 | 32 | 20 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 23 |
| 15:00.0 | 682 | 3:39.9 | 33 | 413 | 34 | 25 |
| 20:00.0 | 683 | 3:39.6 | 33 | 413 | 34 | 27 |
| 25:00.0 | 670 | 3:43.8 | 31 | 407 | 33 | 27 |
| 30:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 25 |
| 35:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 19 |
| 40:00.0 | 633 | 3:56.9 | 26 | 390 | 32 | 21 |
| 45:00.0 | 618 | 4:02.7 | 24 | 384 | 31 | 18 |
| 50:00.0 | 610 | 4:05.9 | 24 | 381 | 31 | 19 |
| 55:00.0 | 641 | 3:54.0 | 27 | 394 | 32 | 21 |
| 58:46.9 | 327 | 5:46.9 | 8 | 328 | 19 | 13 |
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Workout Graph
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